Stott Pilates Prenatal Workout On The Pilates Edge Dvd

The Stott Pilates Prenatal Workout on the Pilates Edge DVD is designed to help you enjoy a fit and comfortable pregnancy while challenging yourself on the Pilates Edge. The use of the foam triangle will increase height and protect your back, strengthening the core and toning the arms and legs. The workout lasts 23 minutes, is suitable for women in the 2nd trimester of pregnancy and contains 24 exercises plus bonus features. The equipment required is a Pilates Edge, a Flex-Band and an exercise mat. Please consult your doctor before starting an exercise routine.