Stott Pilates Relaxation Workout Dvd

The Stott Pilates Relaxation Workout DVD will help you gently stretch , tone and breathe your way to a better body and deeply relaxed mind. Engage in this 17-minute routine designed by Moira Merrithew to see how great it is if you want a good nights sleep. The workout is suitable for all ages and ability levels, including fitness instructors. It lasts 17 minutes and contains 21 exercises with warm up plus bonus features. The only equipment required is an exercise mat.